Advantage of organic fruits & vegetables eating

Advantage of organic fruits & vegetables eating 

There are several advantages to eating organic fruits and vegetables. One of the main benefits is that they are grown using sustainable farming practices, which means that they are produced without the use of synthetic pesticides, herbicides, and fertilizers. This can be better for the environment, as well as for the health of the people who eat the produce.

Organic fruits and vegetables may also be higher in nutrients compared to conventionally grown produce. Some studies have found that organic produce contains higher levels of antioxidants and other beneficial compounds, which may be due to the fact that the plants are grown in healthier soil.

In addition to the potential health benefits, many people also choose to eat organic produce because it is often fresher and tastes better than conventionally grown produce. It is also generally produced on a smaller scale, which can support local farmers and communities.